21.1 km | 02:04:11 | 05:53/km日期: 2019-09-14 04:39 - 總爬升: 483 m - 平均心率: 154 - 卡路里: 1606 Cal - 平均步頻: 174
Pace: 05'51" / 06'12" / 06'09" / 06'07" / 05'57" / 05'39" / 05'57" / 06'54" / 06'23" / 05'52" / 06'02" / 05'55" / 05'44" / 05'32" / 05'41" / 06'23" / 06'02" / 06'07" / 05'32" / 05'39" / 05'40" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 5000 / 5000 |
| 2 | | 06'01" (+00'15") | 5000 / 10000 |
| 3 | | 05'46" | 5000 / 15000 |
| 4 | | 05'46" | 5000 / 20000 |
| 5 | | 05'34" | 1087 / 21087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 213.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'12" | 00:12'03" |
| 3 | 06'09" | 00:18'12" |
| 4 | 06'07" | 00:24'19" |
| 5 | 05'57" | 00:30'16" |
| 6 | 05'39" | 00:35'55" |
| 7 | 05'57" | 00:41'52" |
| 8 | 06'54" | 00:48'46" |
| 9 | 06'23" | 00:55'09" |
| 10 | 05'52" | 01:01'01" |
| 11 | 06'02" | 01:07'03" |
| 12 | 05'55" | 01:12'58" |
| 13 | 05'44" | 01:18'42" |
| 14 | 05'32" | 01:24'14" |
| 15 | 05'41" | 01:29'55" |
| 16 | 06'23" | 01:36'18" |
| 17 | 06'02" | 01:42'20" |
| 18 | 06'07" | 01:48'27" |
| 19 | 05'32" | 01:53'59" |
| 20 | 05'39" | 01:59'38" |
| 21 | 05'40" | 02:05'18" |
| 21.1 | 04'22" | 02:05'41" |
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