9.9 km | 00:55:36 | 05:38/km日期: 2019-09-11 20:15 - 平均心率: 157 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73%
Pace: 05'26" / 05'27" / 05'23" / 07'05" / 05'15" / 05'21" / 07'06" / 05'10" / 05'01" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'10") | 398 / 398 |
| 2 | | 05'21" (+00'54") | 408 / 806 |
| 3 | | 05'21" (+00'54") | 405 / 1212 |
| 4 | | 05'30" (+01'03") | 405 / 1617 |
| 5 | | 05'21" (+00'54") | 414 / 2032 |
| 6 | | 05'22" (+00'55") | 406 / 2439 |
| 7 | | 05'23" (+00'56") | 408 / 2847 |
| 8 | | 05'25" (+00'58") | 203 / 3050 |
| 9 | | 12'20" (+07'53") | 244 / 3295 |
| 10 | | 05'25" (+00'58") | 399 / 3695 |
| 11 | | 05'12" (+00'45") | 414 / 4109 |
| 12 | | 05'17" (+00'50") | 409 / 4519 |
| 13 | | 05'14" (+00'47") | 411 / 4930 |
| 14 | | 05'23" (+00'56") | 388 / 5319 |
| 15 | | 05'17" (+00'50") | 409 / 5729 |
| 16 | | 05'18" (+00'51") | 408 / 6137 |
| 17 | | 05'30" (+01'03") | 198 / 6336 |
| 18 | | 12'06" (+07'39") | 264 / 6600 |
| 19 | | 05'13" (+00'46") | 402 / 7002 |
| 20 | | 05'11" (+00'44") | 409 / 7411 |
| 21 | | 05'07" (+00'40") | 410 / 7822 |
| 22 | | 05'13" (+00'46") | 407 / 8230 |
| 23 | | 04'59" (+00'32") | 405 / 8635 |
| 24 | | 04'52" (+00'25") | 406 / 9041 |
| 25 | | 04'47" (+00'20") | 405 / 9446 |
| 26 | | 04'27" | 207 / 9653 |
| 27 | | 06'29" (+02'02") | 206 / 9860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
236.58 km 
ASICS GT 2000 4E B/W 累積 :
8985.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'23" | 00:16'16" |
| 4 | 07'05" | 00:23'21" |
| 5 | 05'15" | 00:28'36" |
| 6 | 05'21" | 00:33'57" |
| 7 | 07'06" | 00:41'03" |
| 8 | 05'10" | 00:46'13" |
| 9 | 05'01" | 00:51'14" |
| 9.9 | 05'06" | 00:55'38" |
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