21.0 km | 02:04:58 | 05:56/km日期: 2019-09-14 05:59 - 平均心率: 143 - 卡路里: 1362 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'14" / 06'17" / 06'26" / 06'18" / 06'00" / 06'01" / 06'02" / 05'58" / 05'48" / 05'56" / 11'25" / 05'50" / 06'00" / 05'52" / 10'22" / 05'37" / 08'29" / 05'48" / 05'36" / 05'42" / 10'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'25") | 1000 / 1000 |
| 2 | | 06'16" (+00'49") | 1000 / 2000 |
| 3 | | 06'26" (+00'59") | 1000 / 3000 |
| 4 | | 06'17" (+00'50") | 1000 / 4000 |
| 5 | | 06'00" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" (+00'34") | 1000 / 6000 |
| 7 | | 06'01" (+00'34") | 1000 / 7000 |
| 8 | | 05'57" (+00'30") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'28") | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 1000 / 11000 |
| 12 | | 05'50" (+00'23") | 1000 / 12000 |
| 13 | | 05'59" (+00'32") | 1000 / 13000 |
| 14 | | 05'50" (+00'23") | 1000 / 14000 |
| 15 | | 05'48" (+00'21") | 1000 / 15000 |
| 16 | | 05'36" (+00'09") | 1000 / 16000 |
| 17 | | 05'43" (+00'16") | 1000 / 17000 |
| 18 | | 05'47" (+00'20") | 1000 / 18000 |
| 19 | | 05'35" (+00'08") | 1000 / 19000 |
| 20 | | 05'42" (+00'15") | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 04'34" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
236.58 km 
ASICS GT 2000 4E B/W 累積 :
8975.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'17" | 00:13'31" |
| 3 | 06'26" | 00:19'57" |
| 4 | 06'18" | 00:26'15" |
| 5 | 06'00" | 00:32'15" |
| 6 | 06'01" | 00:38'16" |
| 7 | 06'02" | 00:44'18" |
| 8 | 05'58" | 00:50'16" |
| 9 | 05'48" | 00:56'04" |
| 10 | 05'56" | 01:02'00" |
| 11 | 11'25" | 01:13'25" |
| 12 | 05'50" | 01:19'15" |
| 13 | 06'00" | 01:25'15" |
| 14 | 05'52" | 01:31'07" |
| 15 | 10'22" | 01:41'29" |
| 16 | 05'37" | 01:47'06" |
| 17 | 08'29" | 01:55'35" |
| 18 | 05'48" | 02:01'23" |
| 19 | 05'36" | 02:06'59" |
| 20 | 05'42" | 02:12'41" |
| 21 | 10'10" | 02:22'51" |
| 21.0 | 03'42" | 02:22'53" |
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