7.8 km | 00:49:17 | 06:21/km日期: 2019-09-12 19:43 - 平均心率: 163 - 卡路里: 387 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'38" / 06'27" / 06'19" / 06'13" / 06'13" / 06'16" / 06'17" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'25") | 176 / 176 |
| 2 | | 06'50" (+00'46") | 187 / 363 |
| 3 | | 06'40" (+00'36") | 187 / 551 |
| 4 | | 06'55" (+00'51") | 176 / 728 |
| 5 | | 06'26" (+00'22") | 188 / 916 |
| 6 | | 06'17" (+00'13") | 194 / 1110 |
| 7 | | 06'33" (+00'29") | 187 / 1298 |
| 8 | | 06'25" (+00'21") | 191 / 1489 |
| 9 | | 06'33" (+00'29") | 188 / 1678 |
| 10 | | 06'21" (+00'17") | 191 / 1869 |
| 11 | | 06'21" (+00'17") | 192 / 2062 |
| 12 | | 06'13" (+00'09") | 194 / 2257 |
| 13 | | 06'26" (+00'22") | 194 / 2451 |
| 14 | | 06'12" (+00'08") | 194 / 2646 |
| 15 | | 06'21" (+00'17") | 195 / 2841 |
| 16 | | 06'16" (+00'12") | 195 / 3037 |
| 17 | | 06'06" (+00'02") | 199 / 3236 |
| 18 | | 06'04" | 198 / 3434 |
| 19 | | 06'17" (+00'13") | 190 / 3625 |
| 20 | | 06'26" (+00'22") | 189 / 3814 |
| 21 | | 06'09" (+00'05") | 199 / 4014 |
| 22 | | 06'15" (+00'11") | 192 / 4207 |
| 23 | | 06'08" (+00'04") | 196 / 4403 |
| 24 | | 06'13" (+00'09") | 196 / 4600 |
| 25 | | 06'24" (+00'20") | 193 / 4794 |
| 26 | | 06'14" (+00'10") | 191 / 4985 |
| 27 | | 06'20" (+00'16") | 195 / 5181 |
| 28 | | 06'13" (+00'09") | 193 / 5374 |
| 29 | | 06'10" (+00'06") | 198 / 5573 |
| 30 | | 06'08" (+00'04") | 194 / 5767 |
| 31 | | 06'21" (+00'17") | 190 / 5957 |
| 32 | | 06'13" (+00'09") | 195 / 6153 |
| 33 | | 06'23" (+00'19") | 189 / 6342 |
| 34 | | 06'13" (+00'09") | 189 / 6532 |
| 35 | | 06'19" (+00'15") | 193 / 6725 |
| 36 | | 06'13" (+00'09") | 191 / 6916 |
| 37 | | 06'16" (+00'12") | 194 / 7110 |
| 38 | | 06'13" (+00'09") | 196 / 7307 |
| 39 | | 06'09" (+00'05") | 194 / 7502 |
| 40 | | 06'11" (+00'07") | 194 / 7696 |
| 41 | | 09'02" (+02'58") | 63 / 7760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 187.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 06'19" | 00:19'24" |
| 4 | 06'13" | 00:25'37" |
| 5 | 06'13" | 00:31'50" |
| 6 | 06'16" | 00:38'06" |
| 7 | 06'17" | 00:44'23" |
| 7.8 | 06'26" | 00:49'17" |
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