42.2 km | 04:58:57 | 07:04/km日期: 2019-09-15 04:11 - 總爬升: 597 m - 卡路里: 2280 Cal - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'45" / 06'39" / 06'21" / 06'56" / 06'58" / 07'59" / 07'37" / 06'38" / 05'43" / 06'14" / 06'11" / 06'05" / 06'07" / 06'33" / 06'09" / 07'17" / 06'34" / 05'39" / 06'23" / 09'53" / 06'15" / 07'09" / 06'39" / 06'27" / 06'05" / 06'26" / 11'11" / 05'53" / 06'11" / 07'23" / 06'34" / 06'38" / 10'00" / 06'09" / 06'06" / 10'26" / 06'49" / 07'22" / 05'43" / 05'57" / 07'30" / 11'32" / 13'01" /
9月累積里程 : 279.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'39" | 00:14'24" |
| 3 | 06'21" | 00:20'45" |
| 4 | 06'56" | 00:27'41" |
| 5 | 06'58" | 00:34'39" |
| 6 | 07'59" | 00:42'38" |
| 7 | 07'37" | 00:50'15" |
| 8 | 06'38" | 00:56'53" |
| 9 | 05'43" | 01:02'36" |
| 10 | 06'14" | 01:08'50" |
| 11 | 06'11" | 01:15'01" |
| 12 | 06'05" | 01:21'06" |
| 13 | 06'07" | 01:27'13" |
| 14 | 06'33" | 01:33'46" |
| 15 | 06'09" | 01:39'55" |
| 16 | 07'17" | 01:47'12" |
| 17 | 06'34" | 01:53'46" |
| 18 | 05'39" | 01:59'25" |
| 19 | 06'23" | 02:05'48" |
| 20 | 09'53" | 02:15'41" |
| 21 | 06'15" | 02:21'56" |
| 22 | 07'09" | 02:29'05" |
| 23 | 06'39" | 02:35'44" |
| 24 | 06'27" | 02:42'11" |
| 25 | 06'05" | 02:48'16" |
| 26 | 06'26" | 02:54'42" |
| 27 | 11'11" | 03:05'53" |
| 28 | 05'53" | 03:11'46" |
| 29 | 06'11" | 03:17'57" |
| 30 | 07'23" | 03:25'20" |
| 31 | 06'34" | 03:31'54" |
| 32 | 06'38" | 03:38'32" |
| 33 | 10'00" | 03:48'32" |
| 34 | 06'09" | 03:54'41" |
| 35 | 06'06" | 04:00'47" |
| 36 | 10'26" | 04:11'13" |
| 37 | 06'49" | 04:18'02" |
| 38 | 07'22" | 04:25'24" |
| 39 | 05'43" | 04:31'07" |
| 40 | 05'57" | 04:37'04" |
| 41 | 07'30" | 04:44'34" |
| 42 | 11'32" | 04:56'06" |
| 42.2 | 12'53" | 04:58'58" |
留言 
