19.5 km | 02:16:37 | 07:01/km日期: 2019-09-21 07:31 - 平均心率: 118 - 卡路里: 1192 Cal - 平均步頻: 174
Pace: 06'43" / 06'47" / 06'40" / 08'12" / 07'26" / 06'56" / 09'12" / 06'37" / 06'32" / 11'23" / 06'15" / 05'37" / 05'01" / 11'29" / 06'25" / 05'48" / 06'18" / 05'25" / 05'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'43") | 1000 / 1000 |
| 2 | | 06'46" (+01'46") | 1000 / 2000 |
| 3 | | 06'40" (+01'40") | 1000 / 3000 |
| 4 | | 08'11" (+03'11") | 1000 / 4000 |
| 5 | | 07'26" (+02'26") | 1000 / 5000 |
| 6 | | 06'56" (+01'56") | 1000 / 6000 |
| 7 | | 09'11" (+04'11") | 1000 / 7000 |
| 8 | | 06'37" (+01'37") | 1000 / 8000 |
| 9 | | 06'32" (+01'32") | 1000 / 9000 |
| 10 | | 11'22" (+06'22") | 1000 / 10000 |
| 11 | | 06'15" (+01'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'37") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 11'29" (+06'29") | 1000 / 14000 |
| 15 | | 06'24" (+01'24") | 1000 / 15000 |
| 16 | | 05'48" (+00'48") | 1000 / 16000 |
| 17 | | 06'17" (+01'17") | 1000 / 17000 |
| 18 | | 05'25" (+00'25") | 1000 / 18000 |
| 19 | | 05'20" (+00'20") | 1000 / 19000 |
| 20 | | 05'27" (+00'27") | 460 / 19460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
247.07 km 
SAUCONY TRIUMPH ISO 4 累積 :
607.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'47" | 00:13'30" |
| 3 | 06'40" | 00:20'10" |
| 4 | 08'12" | 00:28'22" |
| 5 | 07'26" | 00:35'48" |
| 6 | 06'56" | 00:42'44" |
| 7 | 09'12" | 00:51'56" |
| 8 | 06'37" | 00:58'33" |
| 9 | 06'32" | 01:05'05" |
| 10 | 11'23" | 01:16'28" |
| 11 | 06'15" | 01:22'43" |
| 12 | 05'37" | 01:28'20" |
| 13 | 05'01" | 01:33'21" |
| 14 | 11'29" | 01:44'50" |
| 15 | 06'25" | 01:51'15" |
| 16 | 05'48" | 01:57'03" |
| 17 | 06'18" | 02:03'21" |
| 18 | 05'25" | 02:08'46" |
| 19 | 05'21" | 02:14'07" |
| 19.5 | 05'28" | 02:16'38" |
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