3.0 km | 00:21:58 | 07:13/km日期: 2019-09-19 20:09 - 平均心率: 149 - 卡路里: 148 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 08'20" / 05'08" / 08'03" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'31") | 188 / 188 |
| 2 | | 05'34" (+00'37") | 193 / 382 |
| 3 | | 05'08" (+00'11") | 202 / 585 |
| 4 | | 05'19" (+00'22") | 196 / 781 |
| 5 | | 05'25" (+00'28") | 194 / 976 |
| 6 | | 02:11'00" (+06'03") | 23 / 999 |
| 7 | | 04'57" | 190 / 1190 |
| 8 | | 05'11" (+00'14") | 202 / 1392 |
| 9 | | 05'18" (+00'21") | 202 / 1594 |
| 10 | | 05'18" (+00'21") | 199 / 1793 |
| 11 | | 05'11" (+00'14") | 204 / 1998 |
| 12 | | 02:41'15" (+36'18") | 18 / 2017 |
| 13 | | 05'11" (+00'14") | 184 / 2202 |
| 14 | | 04'58" (+00'01") | 205 / 2407 |
| 15 | | 05'11" (+00'14") | 201 / 2608 |
| 16 | | 05'10" (+00'13") | 201 / 2810 |
| 17 | | 05'08" (+00'11") | 197 / 3008 |
| 18 | | 13'23" (+08'26") | 29 / 3038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 187.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'08" | 00:13'28" |
| 3 | 08'03" | 00:21'31" |
| 3.0 | 11'44" | 00:21'58" |
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