10.2 km | 00:47:14 | 04:38/km日期: 2019-09-22 07:47 - 總爬升: 282 m - 平均心率: 165 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 04'23" / 04'40" / 04'43" / 04'39" / 04'43" / 05'16" / 04'41" / 04'55" / 04'42" / 04'30" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'39" (+00'17") | 1000 / 2000 |
| 3 | | 04'43" (+00'21") | 1000 / 3000 |
| 4 | | 04'38" (+00'16") | 1000 / 4000 |
| 5 | | 04'43" (+00'21") | 1000 / 5000 |
| 6 | | 04'32" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'32") | 1000 / 8000 |
| 9 | | 04'41" (+00'19") | 1000 / 9000 |
| 10 | | 04'30" (+00'08") | 1000 / 10000 |
| 11 | | 04'23" (+00'01") | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 219.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'40" | 00:09'03" |
| 3 | 04'43" | 00:13'46" |
| 4 | 04'39" | 00:18'25" |
| 5 | 04'43" | 00:23'08" |
| 6 | 05'16" | 00:28'24" |
| 7 | 04'41" | 00:33'05" |
| 8 | 04'55" | 00:38'00" |
| 9 | 04'42" | 00:42'42" |
| 10 | 04'30" | 00:47'12" |
| 10.2 | 04'24" | 00:47'58" |
展開計圈分析
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