15.1 km | 01:19:34 | 05:16/km日期: 2019-09-22 16:59 - 總爬升: 171 m - 卡路里: 962 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'50" / 04'52" / 07'22" / 04'32" / 04'39" / 04'54" / 04'42" / 04'43" / 04'49" / 04'39" / 04'57" / 06'02" / 06'22" / 04'36" / 05'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'18") | 1000 / 1000 |
| 2 | | 04'52" (+00'20") | 1000 / 2000 |
| 3 | | 07'21" (+02'49") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'38" (+00'06") | 1000 / 5000 |
| 6 | | 04'54" (+00'22") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" (+00'24") | 1000 / 11000 |
| 12 | | 06'02" (+01'30") | 1000 / 12000 |
| 13 | | 06'21" (+01'49") | 1000 / 13000 |
| 14 | | 04'36" (+00'04") | 1000 / 14000 |
| 15 | | 05'01" (+00'29") | 1000 / 15000 |
| 16 | | 05'33" (+01'01") | 100 / 15100 |
9月累積里程 : 88.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 04'52" | 00:11'42" |
| 3 | 07'22" | 00:19'04" |
| 4 | 04'32" | 00:23'36" |
| 5 | 04'39" | 00:28'15" |
| 6 | 04'54" | 00:33'09" |
| 7 | 04'42" | 00:37'51" |
| 8 | 04'43" | 00:42'34" |
| 9 | 04'49" | 00:47'23" |
| 10 | 04'39" | 00:52'02" |
| 11 | 04'57" | 00:56'59" |
| 12 | 06'02" | 01:03'01" |
| 13 | 06'22" | 01:09'23" |
| 14 | 04'36" | 01:13'59" |
| 15 | 05'01" | 01:19'00" |
| 15.1 | 05'36" | 01:19'34" |
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