24.2 km | 02:16:35 | 05:38/km日期: 2019-09-29 16:15 - 總爬升: 296 m - 卡路里: 1481 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 05'07" / 04'32" / 04'39" / 04'39" / 06'31" / 04'51" / 04'37" / 04'44" / 04'38" / 04'35" / 06'24" / 04'37" / 08'55" / 04'38" / 06'47" / 05'30" / 07'33" / 05'18" / 07'06" / 06'57" / 04'41" / 08'14" / 06'47" / 06'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'35") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 06'29" (+01'57") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'37" (+00'05") | 1000 / 9000 |
| 10 | | 04'35" (+00'03") | 1000 / 10000 |
| 11 | | 06'23" (+01'51") | 1000 / 11000 |
| 12 | | 04'37" (+00'05") | 1000 / 12000 |
| 13 | | 05'23" (+00'51") | 1000 / 13000 |
| 14 | | 04'37" (+00'05") | 1000 / 14000 |
| 15 | | 06'47" (+02'15") | 1000 / 15000 |
| 16 | | 05'29" (+00'57") | 1000 / 16000 |
| 17 | | 07'32" (+03'00") | 1000 / 17000 |
| 18 | | 05'18" (+00'46") | 1000 / 18000 |
| 19 | | 07'05" (+02'33") | 1000 / 19000 |
| 20 | | 06'57" (+02'25") | 1000 / 20000 |
| 21 | | 04'41" (+00'09") | 1000 / 21000 |
| 22 | | 08'13" (+03'41") | 1000 / 22000 |
| 23 | | 06'46" (+02'14") | 1000 / 23000 |
| 24 | | 06'18" (+01'46") | 1000 / 24000 |
| 25 | | 06'16" (+01'44") | 234 / 24234 |
9月累積里程 : 88.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'32" | 00:09'39" |
| 3 | 04'39" | 00:14'18" |
| 4 | 04'39" | 00:18'57" |
| 5 | 06'31" | 00:25'28" |
| 6 | 04'51" | 00:30'19" |
| 7 | 04'37" | 00:34'56" |
| 8 | 04'44" | 00:39'40" |
| 9 | 04'38" | 00:44'18" |
| 10 | 04'35" | 00:48'53" |
| 11 | 06'24" | 00:55'17" |
| 12 | 04'37" | 00:59'54" |
| 13 | 08'55" | 01:08'49" |
| 14 | 04'38" | 01:13'27" |
| 15 | 06'47" | 01:20'14" |
| 16 | 05'30" | 01:25'44" |
| 17 | 07'33" | 01:33'17" |
| 18 | 05'18" | 01:38'35" |
| 19 | 07'06" | 01:45'41" |
| 20 | 06'57" | 01:52'38" |
| 21 | 04'41" | 01:57'19" |
| 22 | 08'14" | 02:05'33" |
| 23 | 06'47" | 02:12'20" |
| 24 | 06'18" | 02:18'38" |
| 24.2 | 06'19" | 02:20'07" |
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