12.0 km | 01:09:51 | 05:49/km日期: 2019-10-08 17:51 - 卡路里: 722 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'50" / 05'38" / 06'09" / 04'42" / 05'01" / 04'50" / 04'57" / 05'28" / 08'05" / 07'11" / 05'18" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'08") | 1000 / 1000 |
| 2 | | 05'37" (+00'55") | 1000 / 2000 |
| 3 | | 06'09" (+01'27") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'46") | 1000 / 8000 |
| 9 | | 08'03" (+03'21") | 1000 / 9000 |
| 10 | | 07'12" (+02'30") | 1000 / 10000 |
| 11 | | 05'17" (+00'35") | 1000 / 11000 |
| 12 | | 05'39" (+00'57") | 1000 / 12000 |
| 13 | | 05'47" (+01'05") | 10 / 12010 |
10月累積里程 : 101.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'38" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 04'42" | 00:23'19" |
| 5 | 05'01" | 00:28'20" |
| 6 | 04'50" | 00:33'10" |
| 7 | 04'57" | 00:38'07" |
| 8 | 05'28" | 00:43'35" |
| 9 | 08'05" | 00:51'40" |
| 10 | 07'11" | 00:58'51" |
| 11 | 05'18" | 01:04'09" |
| 12 | 05'39" | 01:09'48" |
| 12.0 | 06'18" | 01:09'52" |
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