10.0 km | 00:52:21 | 05:13/km日期: 2019-10-08 20:10 - 平均心率: 171 - 卡路里: 518 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'12" / 05'13" / 05'18" / 05'14" / 05'18" / 05'11" / 05'18" / 05'07" / 05'20" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'06") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'47" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 164.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'18" | 00:15'43" |
| 4 | 05'14" | 00:20'57" |
| 5 | 05'18" | 00:26'15" |
| 6 | 05'11" | 00:31'26" |
| 7 | 05'18" | 00:36'44" |
| 8 | 05'07" | 00:41'51" |
| 9 | 05'20" | 00:47'11" |
| 10 | 05'06" | 00:52'17" |
| 10.0 | 04'08" | 00:52'21" |
ricky tseng 說推
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