16.2 km | 01:25:40 | 05:18/km日期: 2019-10-15 19:38 - 平均心率: 161 - 卡路里: 789 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'22" / 05'17" / 05'23" / 05'15" / 05'29" / 05'14" / 05'25" / 05'09" / 05'28" / 05'07" / 05'15" / 05'24" / 05'06" / 05'27" / 05'21" / 05'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'16") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'23" (+00'17") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'26" (+00'20") | 1000 / 14000 |
| 15 | | 05'20" (+00'14") | 1000 / 15000 |
| 16 | | 05'10" (+00'04") | 1000 / 16000 |
| 17 | | 05'12" (+00'06") | 151 / 16151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 164.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'23" | 00:16'02" |
| 4 | 05'15" | 00:21'17" |
| 5 | 05'29" | 00:26'46" |
| 6 | 05'14" | 00:32'00" |
| 7 | 05'25" | 00:37'25" |
| 8 | 05'09" | 00:42'34" |
| 9 | 05'28" | 00:48'02" |
| 10 | 05'07" | 00:53'09" |
| 11 | 05'15" | 00:58'24" |
| 12 | 05'24" | 01:03'48" |
| 13 | 05'06" | 01:08'54" |
| 14 | 05'27" | 01:14'21" |
| 15 | 05'21" | 01:19'42" |
| 16 | 05'10" | 01:24'52" |
| 16.2 | 05'16" | 01:25'40" |
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