10.0 km | 00:47:41 | 04:45/km日期: 2019-10-14 17:33 - 平均心率: 166 - 卡路里: 590 Cal - 平均步頻: 186
Pace: 05'23" / 04'42" / 04'40" / 04'38" / 04'39" / 04'54" / 04'51" / 04'45" / 04'43" / 04'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'58") | 1000 / 1000 |
| 2 | | 04'42" (+00'18") | 1000 / 2000 |
| 3 | | 04'40" (+00'16") | 1000 / 3000 |
| 4 | | 04'37" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" (+00'15") | 1000 / 5000 |
| 6 | | 04'53" (+00'29") | 1000 / 6000 |
| 7 | | 04'51" (+00'27") | 1000 / 7000 |
| 8 | | 04'44" (+00'20") | 1000 / 8000 |
| 9 | | 04'43" (+00'19") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'10" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
261.41 km 
Barefoot 累積 :
24728.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'42" | 00:10'05" |
| 3 | 04'40" | 00:14'45" |
| 4 | 04'38" | 00:19'23" |
| 5 | 04'39" | 00:24'02" |
| 6 | 04'54" | 00:28'56" |
| 7 | 04'51" | 00:33'47" |
| 8 | 04'45" | 00:38'32" |
| 9 | 04'43" | 00:43'15" |
| 10 | 04'25" | 00:47'40" |
| 10.0 | 03'35" | 00:47'42" |
展開計圈分析
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