8.2 km | 00:52:45 | 06:25/km日期: 2019-10-18 18:36 - 平均心率: 148 - 卡路里: 428 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 07'05" / 06'25" / 06'31" / 05'38" / 06'19" / 06'04" / 06'17" / 07'39" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'37") | 1000 / 1000 |
| 2 | | 06'25" (+02'57") | 1000 / 2000 |
| 3 | | 05'53" (+02'25") | 1000 / 3000 |
| 4 | | 05'38" (+02'10") | 1000 / 4000 |
| 5 | | 06'00" (+02'32") | 1000 / 5000 |
| 6 | | 06'03" (+02'35") | 1000 / 6000 |
| 7 | | 05'25" (+01'57") | 539 / 6539 |
| 8 | | 03'57" (+00'29") | 100 / 6639 |
| 9 | | 11'40" (+08'12") | 100 / 6740 |
| 10 | | 03'44" (+00'16") | 94 / 6835 |
| 11 | | 10'25" (+06'57") | 113 / 6948 |
| 12 | | 03'35" (+00'07") | 87 / 7035 |
| 13 | | 11'57" (+08'29") | 98 / 7134 |
| 14 | | 03'32" (+00'04") | 98 / 7232 |
| 15 | | 12'38" (+09'10") | 95 / 7327 |
| 16 | | 03'36" (+00'08") | 96 / 7424 |
| 17 | | 11'12" (+07'44") | 104 / 7529 |
| 18 | | 03'31" (+00'03") | 101 / 7630 |
| 19 | | 11'58" (+08'30") | 98 / 7728 |
| 20 | | 03'28" | 100 / 7828 |
| 21 | | 10'41" (+07'13") | 117 / 7946 |
| 22 | | 03'36" (+00'08") | 99 / 8045 |
| 23 | | 09'48" (+06'20") | 158 / 8204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 164.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'25" | 00:13'30" |
| 3 | 06'31" | 00:20'01" |
| 4 | 05'38" | 00:25'39" |
| 5 | 06'19" | 00:31'58" |
| 6 | 06'04" | 00:38'02" |
| 7 | 06'17" | 00:44'19" |
| 8 | 07'39" | 00:51'58" |
| 8.2 | 08'23" | 00:53'41" |
展開計圈分析
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