12.0 km | 01:08:38 | 05:42/km日期: 2019-10-20 17:29 - 平均心率: 150 - 卡路里: 636 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'46" / 05'48" / 05'47" / 05'54" / 05'54" / 05'42" / 05'47" / 05'36" / 05'36" / 06'51" / 05'29" / 05'26" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'29") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'20" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 180.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'48" | 00:11'34" |
| 3 | 05'47" | 00:17'21" |
| 4 | 05'54" | 00:23'15" |
| 5 | 05'54" | 00:29'09" |
| 6 | 05'42" | 00:34'51" |
| 7 | 05'47" | 00:40'38" |
| 8 | 05'36" | 00:46'14" |
| 9 | 05'36" | 00:51'50" |
| 10 | 06'51" | 00:58'41" |
| 11 | 05'29" | 01:04'10" |
| 12 | 05'26" | 01:09'36" |
| 12.0 | 05'08" | 01:09'41" |
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