10.0 km | 01:03:39 | 06:21/km日期: 2019-10-22 05:39 - 平均心率: 146 - 卡路里: 514 Cal - 平均步頻: 194
Pace: 06'38" / 06'48" / 06'20" / 06'22" / 06'30" / 06'28" / 06'12" / 06'15" / 06'03" / 05'52" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'46") | 1000 / 1000 |
2 | | 06'48" (+00'56") | 1000 / 2000 |
3 | | 06'19" (+00'27") | 1000 / 3000 |
4 | | 06'22" (+00'30") | 1000 / 4000 |
5 | | 06'30" (+00'38") | 1000 / 5000 |
6 | | 06'27" (+00'35") | 1000 / 6000 |
7 | | 06'11" (+00'19") | 1000 / 7000 |
8 | | 06'15" (+00'23") | 1000 / 8000 |
9 | | 06'03" (+00'11") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 09'31" (+03'39") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
212.92 km Nike 4%/25藍 累積 :
368.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'48" | 00:13'26" |
3 | 06'20" | 00:19'46" |
4 | 06'22" | 00:26'08" |
5 | 06'30" | 00:32'38" |
6 | 06'28" | 00:39'06" |
7 | 06'12" | 00:45'18" |
8 | 06'15" | 00:51'33" |
9 | 06'03" | 00:57'36" |
10 | 05'52" | 01:03'28" |
10.0 | 09'42" | 01:03'39" |