11.7 km | 01:01:18 | 05:14/km日期: 2019-10-22 17:38 - 平均心率: 152 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 62%
Pace: 06'23" / 05'26" / 04'59" / 04'58" / 05'11" / 05'00" / 05'03" / 04'49" / 05'07" / 05'16" / 05'18" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'36") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'11" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" (+00'27") | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 1000 / 11000 |
| 12 | | 05'28" (+00'39") | 692 / 11692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
191.41 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'26" | 00:11'49" |
| 3 | 04'59" | 00:16'48" |
| 4 | 04'58" | 00:21'46" |
| 5 | 05'11" | 00:26'57" |
| 6 | 05'00" | 00:31'57" |
| 7 | 05'03" | 00:37'00" |
| 8 | 04'49" | 00:41'49" |
| 9 | 05'07" | 00:46'56" |
| 10 | 05'16" | 00:52'12" |
| 11 | 05'18" | 00:57'30" |
| 11.7 | 05'29" | 01:01'18" |
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