15.1 km | 01:21:00 | 05:21/km日期: 2019-10-24 17:48 - 總爬升: 110 m - 卡路里: 946 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67%
Pace: 05'43" / 05'26" / 04'53" / 04'40" / 04'40" / 05'08" / 05'03" / 04'45" / 04'45" / 04'46" / 06'41" / 04'46" / 05'27" / 05'56" / 07'13" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'03") | 1000 / 1000 |
| 2 | | 05'26" (+00'47") | 1000 / 2000 |
| 3 | | 04'52" (+00'13") | 1000 / 3000 |
| 4 | | 04'40" (+00'01") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'07" (+00'28") | 1000 / 6000 |
| 7 | | 05'03" (+00'24") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 06'40" (+02'01") | 1000 / 11000 |
| 12 | | 04'46" (+00'07") | 1000 / 12000 |
| 13 | | 05'26" (+00'47") | 1000 / 13000 |
| 14 | | 05'56" (+01'17") | 1000 / 14000 |
| 15 | | 07'12" (+02'33") | 1000 / 15000 |
| 16 | | 10'36" (+05'57") | 107 / 15107 |
10月累積里程 : 101.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 04'53" | 00:16'02" |
| 4 | 04'40" | 00:20'42" |
| 5 | 04'40" | 00:25'22" |
| 6 | 05'08" | 00:30'30" |
| 7 | 05'03" | 00:35'33" |
| 8 | 04'45" | 00:40'18" |
| 9 | 04'45" | 00:45'03" |
| 10 | 04'46" | 00:49'49" |
| 11 | 06'41" | 00:56'30" |
| 12 | 04'46" | 01:01'16" |
| 13 | 05'27" | 01:06'43" |
| 14 | 05'56" | 01:12'39" |
| 15 | 07'13" | 01:19'52" |
| 15.1 | 10'34" | 01:21'00" |
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