25.2 km | 02:25:52 | 05:46/km日期: 2019-10-26 05:02 - 總爬升: 288 m - 平均心率: 149 - 卡路里: 1695 Cal - 平均步頻: 176
Pace: 05'08" / 06'07" / 06'09" / 05'46" / 05'42" / 05'30" / 05'33" / 05'45" / 06'21" / 06'02" / 05'56" / 07'08" / 05'42" / 05'52" / 05'49" / 05'39" / 05'44" / 08'47" / 05'42" / 08'03" / 05'43" / 05'43" / 05'17" / 05'58" / 05'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'05") | 5000 / 5000 |
| 2 | | 05'50" (+00'09") | 5000 / 10000 |
| 3 | | 05'51" (+00'10") | 5000 / 15000 |
| 4 | | 05'45" (+00'04") | 5000 / 20000 |
| 5 | | 05'41" | 5000 / 25000 |
| 6 | | 05'58" (+00'17") | 224 / 25224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 220.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'07" | 00:11'15" |
| 3 | 06'09" | 00:17'24" |
| 4 | 05'46" | 00:23'10" |
| 5 | 05'42" | 00:28'52" |
| 6 | 05'30" | 00:34'22" |
| 7 | 05'33" | 00:39'55" |
| 8 | 05'45" | 00:45'40" |
| 9 | 06'21" | 00:52'01" |
| 10 | 06'02" | 00:58'03" |
| 11 | 05'56" | 01:03'59" |
| 12 | 07'08" | 01:11'07" |
| 13 | 05'42" | 01:16'49" |
| 14 | 05'52" | 01:22'41" |
| 15 | 05'49" | 01:28'30" |
| 16 | 05'39" | 01:34'09" |
| 17 | 05'44" | 01:39'53" |
| 18 | 08'47" | 01:48'40" |
| 19 | 05'42" | 01:54'22" |
| 20 | 08'03" | 02:02'25" |
| 21 | 05'43" | 02:08'08" |
| 22 | 05'43" | 02:13'51" |
| 23 | 05'17" | 02:19'08" |
| 24 | 05'58" | 02:25'06" |
| 25 | 05'45" | 02:30'51" |
| 25.2 | 05'57" | 02:32'11" |
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