17.0 km | 01:42:28 | 06:01/km日期: 2019-10-27 16:08 - 總爬升: 145 m - 卡路里: 1000 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 04'32" / 04'24" / 06'55" / 04'33" / 04'23" / 06'23" / 04'34" / 07'13" / 05'39" / 06'36" / 06'21" / 05'43" / 08'25" / 04'37" / 05'49" / 06'33" / 09'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'09") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 06'55" (+02'32") | 1000 / 3000 |
| 4 | | 04'33" (+00'10") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 06'22" (+01'59") | 1000 / 6000 |
| 7 | | 04'34" (+00'11") | 1000 / 7000 |
| 8 | | 07'12" (+02'49") | 1000 / 8000 |
| 9 | | 05'39" (+01'16") | 1000 / 9000 |
| 10 | | 06'36" (+02'13") | 1000 / 10000 |
| 11 | | 06'20" (+01'57") | 1000 / 11000 |
| 12 | | 05'43" (+01'20") | 1000 / 12000 |
| 13 | | 08'24" (+04'01") | 1000 / 13000 |
| 14 | | 04'37" (+00'14") | 1000 / 14000 |
| 15 | | 05'48" (+01'25") | 1000 / 15000 |
| 16 | | 06'32" (+02'09") | 1000 / 16000 |
| 17 | | 09'26" (+05'03") | 1000 / 17000 |
| 18 | | 44'46" (+40'23") | 8 / 17008 |
10月累積里程 : 101.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'24" | 00:08'56" |
| 3 | 06'55" | 00:15'51" |
| 4 | 04'33" | 00:20'24" |
| 5 | 04'23" | 00:24'47" |
| 6 | 06'23" | 00:31'10" |
| 7 | 04'34" | 00:35'44" |
| 8 | 07'13" | 00:42'57" |
| 9 | 05'39" | 00:48'36" |
| 10 | 06'36" | 00:55'12" |
| 11 | 06'21" | 01:01'33" |
| 12 | 05'43" | 01:07'16" |
| 13 | 08'25" | 01:15'41" |
| 14 | 04'37" | 01:20'18" |
| 15 | 05'49" | 01:26'07" |
| 16 | 06'33" | 01:32'40" |
| 17 | 09'44" | 01:42'24" |
| 17.0 | 16'01" | 01:42'32" |
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