15.3 km | 01:29:21 | 05:50/km日期: 2019-10-30 04:28 - 總爬升: 143 m - 平均心率: 179 - 卡路里: 1425 Cal - 平均步頻: 180
Pace: 00'01" / 04'04" / 04'53" / 05'59" / 05'41" / 05'48" / 05'44" / 05'57" / 06'19" / 06'08" / 05'47" / 08'12" / 05'51" / 05'51" / 05'58" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 5000 / 5000 |
| 2 | | 05'59" (+00'19") | 5000 / 10000 |
| 3 | | 05'51" (+00'11") | 5000 / 15000 |
| 4 | | 05'41" (+00'01") | 313 / 15313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 220.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 04'04" | 00:04'05" |
| 3 | 04'53" | 00:08'58" |
| 4 | 05'59" | 00:14'57" |
| 5 | 05'41" | 00:20'38" |
| 6 | 05'48" | 00:26'26" |
| 7 | 05'44" | 00:32'10" |
| 8 | 05'57" | 00:38'07" |
| 9 | 06'19" | 00:44'26" |
| 10 | 06'08" | 00:50'34" |
| 11 | 05'47" | 00:56'21" |
| 12 | 08'12" | 01:04'33" |
| 13 | 05'51" | 01:10'24" |
| 14 | 05'51" | 01:16'15" |
| 15 | 05'58" | 01:22'13" |
| 15.3 | 06'51" | 01:24'22" |
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