14.0 km | 01:11:17 | 05:05/km日期: 2019-10-28 17:46 - 平均心率: 167 - 卡路里: 781 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78%
Pace: 05'27" / 05'07" / 04'59" / 04'44" / 05'01" / 05'04" / 05'13" / 05'13" / 05'00" / 04'57" / 04'57" / 05'04" / 05'13" / 05'09" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'44") | 1000 / 1000 |
2 | | 05'06" (+00'23") | 1000 / 2000 |
3 | | 04'59" (+00'16") | 1000 / 3000 |
4 | | 04'43" | 1000 / 4000 |
5 | | 05'01" (+00'18") | 1000 / 5000 |
6 | | 05'04" (+00'21") | 1000 / 6000 |
7 | | 05'12" (+00'29") | 1000 / 7000 |
8 | | 05'13" (+00'30") | 1000 / 8000 |
9 | | 04'59" (+00'16") | 1000 / 9000 |
10 | | 04'56" (+00'13") | 1000 / 10000 |
11 | | 04'57" (+00'14") | 1000 / 11000 |
12 | | 05'04" (+00'21") | 1000 / 12000 |
13 | | 05'13" (+00'30") | 1000 / 13000 |
14 | | 05'08" (+00'25") | 1000 / 14000 |
15 | | 07'18" (+02'35") | 21 / 14021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
191.41 km asics TJG741-9001 累積 :
13785.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'07" | 00:10'34" |
3 | 04'59" | 00:15'33" |
4 | 04'44" | 00:20'17" |
5 | 05'01" | 00:25'18" |
6 | 05'04" | 00:30'22" |
7 | 05'13" | 00:35'35" |
8 | 05'13" | 00:40'48" |
9 | 05'00" | 00:45'48" |
10 | 04'57" | 00:50'45" |
11 | 04'57" | 00:55'42" |
12 | 05'04" | 01:00'46" |
13 | 05'13" | 01:05'59" |
14 | 05'09" | 01:11'08" |
14.0 | 07'06" | 01:11'17" |