7.0 km | 00:46:27 | 06:37/km日期: 2019-10-29 20:13 - 平均心率: 155 - 卡路里: 398 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'47" / 06'47" / 06'33" / 06'37" / 06'41" / 06'56" / 1086'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'14") | 389 / 389 |
| 2 | | 04'44" (+00'27") | 402 / 791 |
| 3 | | 43'05" (+38'48") | 56 / 847 |
| 4 | | 04'33" (+00'16") | 391 / 1239 |
| 5 | | 04'46" (+00'29") | 399 / 1639 |
| 6 | | 33'29" (+29'12") | 70 / 1709 |
| 7 | | 04'39" (+00'22") | 400 / 2109 |
| 8 | | 04'36" (+00'19") | 402 / 2512 |
| 9 | | 35'06" (+30'49") | 67 / 2579 |
| 10 | | 04'31" (+00'14") | 397 / 2977 |
| 11 | | 04'31" (+00'14") | 405 / 3383 |
| 12 | | 28'51" (+24'34") | 84 / 3467 |
| 13 | | 04'32" (+00'15") | 400 / 3867 |
| 14 | | 04'31" (+00'14") | 406 / 4274 |
| 15 | | 36'58" (+32'41") | 70 / 4345 |
| 16 | | 04'17" | 409 / 4754 |
| 17 | | 04'20" (+00'03") | 406 / 5161 |
| 18 | | 06'53" (+02'36") | 1000 / 6161 |
| 19 | | 06'30" (+02'13") | 844 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 164.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'47" | 00:13'34" |
| 3 | 06'33" | 00:20'07" |
| 4 | 06'37" | 00:26'44" |
| 5 | 06'41" | 00:33'25" |
| 6 | 06'56" | 00:40'21" |
| 7.0 | 06'28" | 00:46'52" |
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