16.2 km | 01:35:42 | 05:54/km日期: 2019-11-02 12:42 - 平均心率: 148 - 卡路里: 866 Cal - 平均步頻: 196
Pace: 06'09" / 05'57" / 05'46" / 05'53" / 06'03" / 05'57" / 05'37" / 05'51" / 05'48" / 05'42" / 11'22" / 05'54" / 05'49" / 05'48" / 05'40" / 05'49" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 05'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10000 |
| 11 | | 06'24" (+00'47") | 1000 / 11000 |
| 12 | | 05'54" (+00'17") | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 05'47" (+00'10") | 1000 / 14000 |
| 15 | | 05'40" (+00'03") | 1000 / 15000 |
| 16 | | 05'48" (+00'11") | 1000 / 16000 |
| 17 | | 07'59" (+02'22") | 201 / 16201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 187.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'46" | 00:17'52" |
| 4 | 05'53" | 00:23'45" |
| 5 | 06'03" | 00:29'48" |
| 6 | 05'57" | 00:35'45" |
| 7 | 05'37" | 00:41'22" |
| 8 | 05'51" | 00:47'13" |
| 9 | 05'48" | 00:53'01" |
| 10 | 05'42" | 00:58'43" |
| 11 | 11'22" | 01:10'05" |
| 12 | 05'54" | 01:15'59" |
| 13 | 05'49" | 01:21'48" |
| 14 | 05'48" | 01:27'36" |
| 15 | 05'40" | 01:33'16" |
| 16 | 05'49" | 01:39'05" |
| 16.2 | 08'02" | 01:40'42" |
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