22.4 km | 02:58:30 | 07:57/km日期: 2019-11-02 06:47 - 總爬升: 573 m - 平均心率: 144 - 卡路里: 1068 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 07'48" / 08'10" / 07'33" / 09'15" / 08'20" / 08'00" / 10'04" / 09'25" / 09'37" / 10'14" / 07'40" / 07'57" / 07'01" / 06'51" / 06'39" / 07'05" / 07'57" / 06'58" / 06'49" / 07'17" / 07'01" / 07'58" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'06") | 1000 / 1000 |
| 2 | | 08'09" (+01'30") | 1000 / 2000 |
| 3 | | 07'33" (+00'54") | 1000 / 3000 |
| 4 | | 09'15" (+02'36") | 1000 / 4000 |
| 5 | | 08'19" (+01'40") | 1000 / 5000 |
| 6 | | 07'59" (+01'20") | 1000 / 6000 |
| 7 | | 10'04" (+03'25") | 1000 / 7000 |
| 8 | | 09'24" (+02'45") | 1000 / 8000 |
| 9 | | 09'36" (+02'57") | 1000 / 9000 |
| 10 | | 10'13" (+03'34") | 1000 / 10000 |
| 11 | | 07'40" (+01'01") | 1000 / 11000 |
| 12 | | 07'56" (+01'17") | 1000 / 12000 |
| 13 | | 07'01" (+00'22") | 1000 / 13000 |
| 14 | | 06'51" (+00'12") | 1000 / 14000 |
| 15 | | 06'39" | 1000 / 15000 |
| 16 | | 07'05" (+00'26") | 1000 / 16000 |
| 17 | | 07'56" (+01'17") | 1000 / 17000 |
| 18 | | 06'57" (+00'18") | 1000 / 18000 |
| 19 | | 06'49" (+00'10") | 1000 / 19000 |
| 20 | | 07'17" (+00'38") | 1000 / 20000 |
| 21 | | 07'00" (+00'21") | 1000 / 21000 |
| 22 | | 07'58" (+01'19") | 1000 / 22000 |
| 23 | | 06'49" (+00'10") | 425 / 22425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
188.99 km 
NIKE ZOOM PEGASUS 35 TURBO(白) 累積 :
378.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'10" | 00:15'58" |
| 3 | 07'33" | 00:23'31" |
| 4 | 09'15" | 00:32'46" |
| 5 | 08'20" | 00:41'06" |
| 6 | 08'00" | 00:49'06" |
| 7 | 10'04" | 00:59'10" |
| 8 | 09'25" | 01:08'35" |
| 9 | 09'37" | 01:18'12" |
| 10 | 10'14" | 01:28'26" |
| 11 | 07'40" | 01:36'06" |
| 12 | 07'57" | 01:44'03" |
| 13 | 07'01" | 01:51'04" |
| 14 | 06'51" | 01:57'55" |
| 15 | 06'39" | 02:04'34" |
| 16 | 07'05" | 02:11'39" |
| 17 | 07'57" | 02:19'36" |
| 18 | 06'58" | 02:26'34" |
| 19 | 06'49" | 02:33'23" |
| 20 | 07'17" | 02:40'40" |
| 21 | 07'01" | 02:47'41" |
| 22 | 07'58" | 02:55'39" |
| 22.4 | 06'48" | 02:58'33" |
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