20.4 km | 02:07:40 | 06:15/km日期: 2019-11-03 05:03 - 總爬升: 345 m - 平均心率: 140 - 卡路里: 1224 Cal - 平均步頻: 176
Pace: 05'57" / 06'22" / 06'16" / 06'10" / 06'14" / 06'19" / 06'09" / 06'28" / 06'46" / 06'28" / 06'23" / 07'04" / 06'07" / 06'00" / 06'17" / 06'27" / 06'15" / 08'47" / 06'00" / 07'00" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 5000 / 5000 |
| 2 | | 06'25" (+00'14") | 5000 / 10000 |
| 3 | | 06'14" (+00'03") | 5000 / 15000 |
| 4 | | 06'13" (+00'02") | 5000 / 20000 |
| 5 | | 05'33" | 397 / 20397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 195.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'22" | 00:12'19" |
| 3 | 06'16" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'14" | 00:30'59" |
| 6 | 06'19" | 00:37'18" |
| 7 | 06'09" | 00:43'27" |
| 8 | 06'28" | 00:49'55" |
| 9 | 06'46" | 00:56'41" |
| 10 | 06'28" | 01:03'09" |
| 11 | 06'23" | 01:09'32" |
| 12 | 07'04" | 01:16'36" |
| 13 | 06'07" | 01:22'43" |
| 14 | 06'00" | 01:28'43" |
| 15 | 06'17" | 01:35'00" |
| 16 | 06'27" | 01:41'27" |
| 17 | 06'15" | 01:47'42" |
| 18 | 08'47" | 01:56'29" |
| 19 | 06'00" | 02:02'29" |
| 20 | 07'00" | 02:09'29" |
| 20.4 | 05'32" | 02:11'41" |
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