9.1 km | 01:00:45 | 06:40/km日期: 2019-11-04 18:12 - 平均心率: 152 - 卡路里: 491 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'40" / 06'22" / 06'16" / 06'12" / 06'09" / 06'34" / 06'41" / 06'58" / 08'20" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'11") | 1000 / 1000 |
| 2 | | 06'21" (+02'53") | 1000 / 2000 |
| 3 | | 06'15" (+02'47") | 1000 / 3000 |
| 4 | | 06'11" (+02'43") | 1000 / 4000 |
| 5 | | 06'08" (+02'40") | 1000 / 5000 |
| 6 | | 06'33" (+03'05") | 1000 / 6000 |
| 7 | | 06'40" (+03'12") | 1000 / 7000 |
| 8 | | 06'18" (+02'50") | 824 / 7824 |
| 9 | | 01:08'15" (+04'47") | 8 / 7832 |
| 10 | | 03'49" (+00'21") | 106 / 7939 |
| 11 | | 25'23" (+21'55") | 24 / 7963 |
| 12 | | 04'05" (+00'37") | 99 / 8063 |
| 13 | | 35'14" (+31'46") | 17 / 8081 |
| 14 | | 03'55" (+00'27") | 101 / 8182 |
| 15 | | 32'36" (+29'08") | 23 / 8205 |
| 16 | | 04'07" (+00'39") | 86 / 8292 |
| 17 | | 25'04" (+21'36") | 25 / 8318 |
| 18 | | 03'53" (+00'25") | 104 / 8422 |
| 19 | | 31'03" (+27'35") | 24 / 8447 |
| 20 | | 03'28" | 119 / 8566 |
| 21 | | 42'00" (+38'32") | 21 / 8588 |
| 22 | | 03'34" (+00'06") | 114 / 8703 |
| 23 | | 44'38" (+41'10") | 18 / 8721 |
| 24 | | 03'52" (+00'24") | 104 / 8825 |
| 25 | | 06'32" (+03'04") | 270 / 9095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
220.02 km 
Adidas Boston 7 累積 :
868.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'16" | 00:19'18" |
| 4 | 06'12" | 00:25'30" |
| 5 | 06'09" | 00:31'39" |
| 6 | 06'34" | 00:38'13" |
| 7 | 06'41" | 00:44'54" |
| 8 | 06'58" | 00:51'52" |
| 9 | 08'20" | 01:00'12" |
| 9.1 | 06'15" | 01:00'48" |
展開計圈分析
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