20.4 km | 02:03:25 | 06:03/km日期: 2019-11-10 05:36 - 總爬升: 497 m - 平均心率: 127 - 卡路里: 978 Cal - 平均步頻: 176
Pace: 05'59" / 06'23" / 06'04" / 05'51" / 06'03" / 06'07" / 06'00" / 05'57" / 06'36" / 06'15" / 06'09" / 06'33" / 05'48" / 05'50" / 06'11" / 06'18" / 05'56" / 08'30" / 05'53" / 06'38" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'04") | 5000 / 5000 |
| 2 | | 06'10" (+00'10") | 5000 / 10000 |
| 3 | | 06'01" (+00'01") | 5000 / 15000 |
| 4 | | 06'00" | 5000 / 20000 |
| 5 | | 05'08" | 388 / 20388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 195.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'23" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 05'51" | 00:24'17" |
| 5 | 06'03" | 00:30'20" |
| 6 | 06'07" | 00:36'27" |
| 7 | 06'00" | 00:42'27" |
| 8 | 05'57" | 00:48'24" |
| 9 | 06'36" | 00:55'00" |
| 10 | 06'15" | 01:01'15" |
| 11 | 06'09" | 01:07'24" |
| 12 | 06'33" | 01:13'57" |
| 13 | 05'48" | 01:19'45" |
| 14 | 05'50" | 01:25'35" |
| 15 | 06'11" | 01:31'46" |
| 16 | 06'18" | 01:38'04" |
| 17 | 05'56" | 01:44'00" |
| 18 | 08'30" | 01:52'30" |
| 19 | 05'53" | 01:58'23" |
| 20 | 06'38" | 02:05'01" |
| 20.4 | 05'08" | 02:07'01" |
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