21.4 km | 01:58:06 | 05:30/km日期: 2019-11-14 16:23 - 平均心率: 136 - 卡路里: 1200 Cal - 平均步頻: 184
Pace: 05'53" / 05'35" / 05'44" / 05'26" / 05'30" / 05'28" / 05'28" / 05'39" / 05'28" / 05'18" / 07'43" / 05'47" / 05'42" / 05'41" / 05'39" / 05'32" / 05'30" / 05'15" / 05'14" / 05'15" / 05'14" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 05'46" (+00'33") | 1000 / 12000 |
| 13 | | 05'41" (+00'28") | 1000 / 13000 |
| 14 | | 05'41" (+00'28") | 1000 / 14000 |
| 15 | | 05'39" (+00'26") | 1000 / 15000 |
| 16 | | 05'31" (+00'18") | 1000 / 16000 |
| 17 | | 05'29" (+00'16") | 1000 / 17000 |
| 18 | | 05'15" (+00'02") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 05'15" (+00'02") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 05'24" (+00'11") | 415 / 21415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
360.87 km 
Hoka carbon x 累積 :
650.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'26" | 00:22'38" |
| 5 | 05'30" | 00:28'08" |
| 6 | 05'28" | 00:33'36" |
| 7 | 05'28" | 00:39'04" |
| 8 | 05'39" | 00:44'43" |
| 9 | 05'28" | 00:50'11" |
| 10 | 05'18" | 00:55'29" |
| 11 | 07'43" | 01:03'12" |
| 12 | 05'47" | 01:08'59" |
| 13 | 05'42" | 01:14'41" |
| 14 | 05'41" | 01:20'22" |
| 15 | 05'39" | 01:26'01" |
| 16 | 05'32" | 01:31'33" |
| 17 | 05'30" | 01:37'03" |
| 18 | 05'15" | 01:42'18" |
| 19 | 05'14" | 01:47'32" |
| 20 | 05'15" | 01:52'47" |
| 21 | 05'14" | 01:58'01" |
| 21.4 | 05'24" | 02:00'16" |
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