24.2 km | 01:51:14 | 04:36/km日期: 2014-08-04 05:11 - 總爬升: 228 m - 地點: 恆春滿州來回 - 卡路里: 1153 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'22" / 05'15" / 05'03" / 05'03" / 04'53" / 04'16" / 04'19" / 04'27" / 04'20" / 04'34" / 04'50" / 04'32" / 04'28" / 04'28" / 04'34" / 04'43" / 04'44" / 04'41" / 05'01" / 04'24" / 04'24" / 04'20" / 04'13" / 04'11" / 04'02" /
今天本來想放假1天
但是想到昨天又吃吃喝喝了1整天
不出來跑跑，等一下飯店的早餐吃不下
只好出來輕鬆跑，順便完成昨天的目標
恆春滿州來回
沒有帶鞋子，還是只好繼續偷穿大兒子的鞋子出來跑
跑前打算跑5~6分速，前半段刻意不要跑起來，
剛開始約530/K，因為怕到了滿州跑不回來
到了滿州的-4折返之後，後半段還是有稍微跑得比較快
想說只要撐過爬坡就是下坡5K到飯店
最後終於好不容易死撐活撐跑回來了
8月累積里程 : 514.37 km
Android - KYOCERA 202K 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'03" | 00:15'40" |
| 4 | 05'03" | 00:20'43" |
| 5 | 04'53" | 00:25'36" |
| 6 | 04'16" | 00:29'52" |
| 7 | 04'19" | 00:34'11" |
| 8 | 04'27" | 00:38'38" |
| 9 | 04'20" | 00:42'58" |
| 10 | 04'34" | 00:47'32" |
| 11 | 04'50" | 00:52'22" |
| 12 | 04'32" | 00:56'54" |
| 13 | 04'28" | 01:01'22" |
| 14 | 04'28" | 01:05'50" |
| 15 | 04'34" | 01:10'24" |
| 16 | 04'43" | 01:15'07" |
| 17 | 04'44" | 01:19'51" |
| 18 | 04'41" | 01:24'32" |
| 19 | 05'01" | 01:29'33" |
| 20 | 04'24" | 01:33'57" |
| 21 | 04'24" | 01:38'21" |
| 22 | 04'20" | 01:42'41" |
| 23 | 04'13" | 01:46'54" |
| 24 | 04'11" | 01:51'05" |
| 24.2 | 04'01" | 01:51'44" |
82683.2 km | 
68.4 km
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