10.2 km | 00:59:35 | 05:49/km日期: 2019-11-16 06:01 - 平均心率: 156 - 卡路里: 634 Cal - 平均步頻: 170
Pace: 06'04" / 05'43" / 06'01" / 05'56" / 05'44" / 06'04" / 05'39" / 05'44" / 05'44" / 05'47" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'02") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'43" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
112.17 km 
Asics Tartherzeal 6 累積 :
677.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 05'44" | 00:29'28" |
| 6 | 06'04" | 00:35'32" |
| 7 | 05'39" | 00:41'11" |
| 8 | 05'44" | 00:46'55" |
| 9 | 05'44" | 00:52'39" |
| 10 | 05'47" | 00:58'26" |
| 10.2 | 05'23" | 00:59'38" |
17165.7 km | 
1791.2 km
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