30.5 km | 02:33:28 | 05:01/km日期: 2019-11-17 06:32 - 平均心率: 152 - 卡路里: 1592 Cal - 平均步頻: 184
Pace: 05'29" / 05'12" / 05'09" / 05'09" / 04'57" / 12'25" / 05'12" / 05'19" / 05'12" / 05'03" / 08'33" / 05'01" / 04'53" / 04'57" / 04'48" / 07'14" / 04'56" / 04'57" / 05'00" / 04'54" / 09'30" / 04'53" / 04'54" / 04'55" / 04'46" / 08'27" / 05'04" / 04'58" / 05'01" / 04'55" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'47") | 1000 / 1000 |
| 2 | | 05'11" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'11" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'33") | 1000 / 8000 |
| 9 | | 05'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'02" (+00'17") | 1000 / 10000 |
| 11 | | 05'06" (+00'21") | 1000 / 11000 |
| 12 | | 05'00" (+00'15") | 1000 / 12000 |
| 13 | | 04'53" (+00'08") | 1000 / 13000 |
| 14 | | 04'56" (+00'11") | 1000 / 14000 |
| 15 | | 04'48" (+00'03") | 1000 / 15000 |
| 16 | | 04'57" (+00'12") | 1000 / 16000 |
| 17 | | 04'56" (+00'11") | 1000 / 17000 |
| 18 | | 04'56" (+00'11") | 1000 / 18000 |
| 19 | | 05'00" (+00'15") | 1000 / 19000 |
| 20 | | 04'53" (+00'08") | 1000 / 20000 |
| 21 | | 04'54" (+00'09") | 1000 / 21000 |
| 22 | | 04'52" (+00'07") | 1000 / 22000 |
| 23 | | 04'53" (+00'08") | 1000 / 23000 |
| 24 | | 04'55" (+00'10") | 1000 / 24000 |
| 25 | | 04'45" | 1000 / 25000 |
| 26 | | 04'56" (+00'11") | 1000 / 26000 |
| 27 | | 05'03" (+00'18") | 1000 / 27000 |
| 28 | | 04'58" (+00'13") | 1000 / 28000 |
| 29 | | 05'00" (+00'15") | 1000 / 29000 |
| 30 | | 04'55" (+00'10") | 1000 / 30000 |
| 31 | | 05'22" (+00'37") | 522 / 30522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 287.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'09" | 00:15'50" |
| 4 | 05'09" | 00:20'59" |
| 5 | 04'57" | 00:25'56" |
| 6 | 12'25" | 00:38'21" |
| 7 | 05'12" | 00:43'33" |
| 8 | 05'19" | 00:48'52" |
| 9 | 05'12" | 00:54'04" |
| 10 | 05'03" | 00:59'07" |
| 11 | 08'33" | 01:07'40" |
| 12 | 05'01" | 01:12'41" |
| 13 | 04'53" | 01:17'34" |
| 14 | 04'57" | 01:22'31" |
| 15 | 04'48" | 01:27'19" |
| 16 | 07'14" | 01:34'33" |
| 17 | 04'56" | 01:39'29" |
| 18 | 04'57" | 01:44'26" |
| 19 | 05'00" | 01:49'26" |
| 20 | 04'54" | 01:54'20" |
| 21 | 09'30" | 02:03'50" |
| 22 | 04'53" | 02:08'43" |
| 23 | 04'54" | 02:13'37" |
| 24 | 04'55" | 02:18'32" |
| 25 | 04'46" | 02:23'18" |
| 26 | 08'27" | 02:31'45" |
| 27 | 05'04" | 02:36'49" |
| 28 | 04'58" | 02:41'47" |
| 29 | 05'01" | 02:46'48" |
| 30 | 04'55" | 02:51'43" |
| 30.5 | 16'17" | 03:00'14" |
留言 
展開計圈分析
