10.3 km | 00:44:00 | 04:17/km日期: 2019-11-21 12:33 - 平均心率: 156 - 卡路里: 523 Cal - 平均步頻: 182
Pace: 04'30" / 04'30" / 04'28" / 04'17" / 04'31" / 04'08" / 04'18" / 04'09" / 04'06" / 04'03" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'27") | 1000 / 1000 |
| 2 | | 04'30" (+00'27") | 1000 / 2000 |
| 3 | | 04'28" (+00'25") | 1000 / 3000 |
| 4 | | 04'17" (+00'14") | 1000 / 4000 |
| 5 | | 04'30" (+00'27") | 1000 / 5000 |
| 6 | | 04'08" (+00'05") | 1000 / 6000 |
| 7 | | 04'18" (+00'15") | 1000 / 7000 |
| 8 | | 04'08" (+00'05") | 1000 / 8000 |
| 9 | | 04'06" (+00'03") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 03'41" | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 287.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'28" | 00:13'28" |
| 4 | 04'17" | 00:17'45" |
| 5 | 04'31" | 00:22'16" |
| 6 | 04'08" | 00:26'24" |
| 7 | 04'18" | 00:30'42" |
| 8 | 04'09" | 00:34'51" |
| 9 | 04'06" | 00:38'57" |
| 10 | 04'03" | 00:43'00" |
| 10.3 | 03'42" | 00:44'00" |
展開計圈分析
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