12.3 km | 01:11:40 | 05:49/km日期: 2019-11-23 07:15 - 平均心率: 163 - 卡路里: 875 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 99%
Pace: 05'50" / 05'15" / 05'19" / 05'21" / 05'31" / 05'33" / 06'16" / 06'19" / 06'12" / 05'57" / 06'09" / 06'26" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'34") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'18" (+00'03") | 1000 / 3000 |
4 | | 05'21" (+00'06") | 1000 / 4000 |
5 | | 05'31" (+00'16") | 1000 / 5000 |
6 | | 05'32" (+00'17") | 1000 / 6000 |
7 | | 06'15" (+01'00") | 1000 / 7000 |
8 | | 06'19" (+01'04") | 1000 / 8000 |
9 | | 06'11" (+00'56") | 1000 / 9000 |
10 | | 05'57" (+00'42") | 1000 / 10000 |
11 | | 06'08" (+00'53") | 1000 / 11000 |
12 | | 06'26" (+01'11") | 1000 / 12000 |
13 | | 05'03" | 305 / 12305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
91.32 km Mizuno Shadow 3 累積 :
992.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'15" | 00:11'05" |
3 | 05'19" | 00:16'24" |
4 | 05'21" | 00:21'45" |
5 | 05'31" | 00:27'16" |
6 | 05'33" | 00:32'49" |
7 | 06'16" | 00:39'05" |
8 | 06'19" | 00:45'24" |
9 | 06'12" | 00:51'36" |
10 | 05'57" | 00:57'33" |
11 | 06'09" | 01:03'42" |
12 | 06'26" | 01:10'08" |
12.3 | 05'04" | 01:11'41" |