30.7 km | 02:53:11 | 05:38/km日期: 2019-11-23 15:45 - 總爬升: 235 m - 地點: 臺北市 - 天氣: 晴 - 平均心率: 131 - 卡路里: 1738 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'28" / 05'40" / 05'31" / 05'46" / 05'33" / 05'23" / 05'34" / 05'32" / 05'38" / 05'27" / 05'31" / 05'25" / 05'28" / 05'30" / 05'43" / 05'42" / 06'03" / 05'40" / 05'54" / 06'01" / 05'44" / 05'55" / 05'41" / 05'27" / 05'52" / 05'48" / 05'25" / 05'38" / 05'34" / 05'44" / 05'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
433.11 km 
BROOKS GHOST 11 累積 :
865.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 05'31" | 00:16'39" |
| 4 | 05'46" | 00:22'25" |
| 5 | 05'33" | 00:27'58" |
| 6 | 05'23" | 00:33'21" |
| 7 | 05'34" | 00:38'55" |
| 8 | 05'32" | 00:44'27" |
| 9 | 05'38" | 00:50'05" |
| 10 | 05'27" | 00:55'32" |
| 11 | 05'31" | 01:01'03" |
| 12 | 05'25" | 01:06'28" |
| 13 | 05'28" | 01:11'56" |
| 14 | 05'30" | 01:17'26" |
| 15 | 05'43" | 01:23'09" |
| 16 | 05'42" | 01:28'51" |
| 17 | 06'03" | 01:34'54" |
| 18 | 05'40" | 01:40'34" |
| 19 | 05'54" | 01:46'28" |
| 20 | 06'01" | 01:52'29" |
| 21 | 05'44" | 01:58'13" |
| 22 | 05'55" | 02:04'08" |
| 23 | 05'41" | 02:09'49" |
| 24 | 05'27" | 02:15'16" |
| 25 | 05'52" | 02:21'08" |
| 26 | 05'48" | 02:26'56" |
| 27 | 05'25" | 02:32'21" |
| 28 | 05'38" | 02:37'59" |
| 29 | 05'34" | 02:43'33" |
| 30 | 05'44" | 02:49'17" |
| 30.7 | 05'56" | 02:53'11" |
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