9.1 km | 00:55:33 | 06:07/km日期: 2019-11-25 05:09 - 平均心率: 153 - 卡路里: 678 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80%
Pace: 06'46" / 06'17" / 06'22" / 06'10" / 06'06" / 05'45" / 05'44" / 05'53" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'09") | 1000 / 1000 |
| 2 | | 06'16" (+00'32") | 1000 / 2000 |
| 3 | | 06'21" (+00'37") | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 60 / 9060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 223.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'17" | 00:13'03" |
| 3 | 06'22" | 00:19'25" |
| 4 | 06'10" | 00:25'35" |
| 5 | 06'06" | 00:31'41" |
| 6 | 05'45" | 00:37'26" |
| 7 | 05'44" | 00:43'10" |
| 8 | 05'53" | 00:49'03" |
| 9 | 06'02" | 00:55'05" |
| 9.1 | 05'48" | 00:55'26" |
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