15.2 km | 01:22:35 | 05:25/km日期: 2019-11-26 04:31 - 平均心率: 167 - 卡路里: 1112 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 74%
Pace: 05'49" / 05'39" / 05'30" / 05'21" / 05'20" / 05'19" / 05'27" / 05'28" / 05'28" / 05'17" / 05'03" / 05'10" / 05'14" / 05'19" / 05'22" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'09") | 1000 / 1000 |
| 2 | | 05'39" (+00'36") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'23") | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'10" (+00'07") | 1000 / 12000 |
| 13 | | 05'14" (+00'11") | 1000 / 13000 |
| 14 | | 05'18" (+00'15") | 1000 / 14000 |
| 15 | | 05'22" (+00'19") | 1000 / 15000 |
| 16 | | 06'00" (+00'57") | 240 / 15240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 223.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 05'21" | 00:22'19" |
| 5 | 05'20" | 00:27'39" |
| 6 | 05'19" | 00:32'58" |
| 7 | 05'27" | 00:38'25" |
| 8 | 05'28" | 00:43'53" |
| 9 | 05'28" | 00:49'21" |
| 10 | 05'17" | 00:54'38" |
| 11 | 05'03" | 00:59'41" |
| 12 | 05'10" | 01:04'51" |
| 13 | 05'14" | 01:10'05" |
| 14 | 05'19" | 01:15'24" |
| 15 | 05'22" | 01:20'46" |
| 15.2 | 05'58" | 01:22'12" |
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