11.3 km | 01:04:37 | 05:43/km日期: 2019-11-26 06:57 - 平均心率: 155 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'46" / 05'25" / 05'34" / 05'36" / 05'38" / 05'35" / 05'38" / 06'22" / 06'47" / 05'54" / 05'43" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'21") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'38") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 05'53" (+00'28") | 1000 / 10000 |
| 11 | | 05'43" (+00'18") | 1000 / 11000 |
| 12 | | 05'49" (+00'24") | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 123.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 05'36" | 00:22'21" |
| 5 | 05'38" | 00:27'59" |
| 6 | 05'35" | 00:33'34" |
| 7 | 05'38" | 00:39'12" |
| 8 | 06'22" | 00:45'34" |
| 9 | 06'47" | 00:52'21" |
| 10 | 05'54" | 00:58'15" |
| 11 | 05'43" | 01:03'58" |
| 11.3 | 05'48" | 01:05'43" |
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