10.0 km | 00:50:21 | 05:02/km日期: 2019-11-27 05:43 - 平均心率: 149 - 卡路里: 530 Cal - 平均步頻: 180
Pace: 05'17" / 05'12" / 05'02" / 04'56" / 04'56" / 04'49" / 04'53" / 04'58" / 04'51" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'28") | 1000 / 1000 |
| 2 | | 05'12" (+00'23") | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'52" (+00'03") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'42") | 983 / 9983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 287.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'02" | 00:15'31" |
| 4 | 04'56" | 00:20'27" |
| 5 | 04'56" | 00:25'23" |
| 6 | 04'49" | 00:30'12" |
| 7 | 04'53" | 00:35'05" |
| 8 | 04'58" | 00:40'03" |
| 9 | 04'51" | 00:44'54" |
| 10.0 | 05'32" | 00:50'21" |
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