21.3 km | 01:43:33 | 04:51/km日期: 2019-12-01 06:00 - 平均心率: 159 - 卡路里: 1208 Cal - 平均步頻: 182
Pace: 05'10" / 04'19" / 04'24" / 04'31" / 04'35" / 04'58" / 04'31" / 04'41" / 04'57" / 05'12" / 05'05" / 04'48" / 04'57" / 05'01" / 04'59" / 04'53" / 05'14" / 04'52" / 04'54" / 05'07" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'52") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'24" (+00'06") | 1000 / 3000 |
| 4 | | 04'30" (+00'12") | 1000 / 4000 |
| 5 | | 04'34" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'40") | 1000 / 6000 |
| 7 | | 04'30" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'23") | 1000 / 8000 |
| 9 | | 04'56" (+00'38") | 1000 / 9000 |
| 10 | | 05'12" (+00'54") | 1000 / 10000 |
| 11 | | 05'04" (+00'46") | 1000 / 11000 |
| 12 | | 04'48" (+00'30") | 1000 / 12000 |
| 13 | | 04'56" (+00'38") | 1000 / 13000 |
| 14 | | 05'00" (+00'42") | 1000 / 14000 |
| 15 | | 04'59" (+00'41") | 1000 / 15000 |
| 16 | | 04'53" (+00'35") | 1000 / 16000 |
| 17 | | 05'13" (+00'55") | 1000 / 17000 |
| 18 | | 04'52" (+00'34") | 1000 / 18000 |
| 19 | | 04'53" (+00'35") | 1000 / 19000 |
| 20 | | 05'07" (+00'49") | 1000 / 20000 |
| 21 | | 04'56" (+00'38") | 1000 / 21000 |
| 22 | | 04'57" (+00'39") | 300 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 85.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'19" | 00:09'29" |
| 3 | 04'24" | 00:13'53" |
| 4 | 04'31" | 00:18'24" |
| 5 | 04'35" | 00:22'59" |
| 6 | 04'58" | 00:27'57" |
| 7 | 04'31" | 00:32'28" |
| 8 | 04'41" | 00:37'09" |
| 9 | 04'57" | 00:42'06" |
| 10 | 05'12" | 00:47'18" |
| 11 | 05'05" | 00:52'23" |
| 12 | 04'48" | 00:57'11" |
| 13 | 04'57" | 01:02'08" |
| 14 | 05'01" | 01:07'09" |
| 15 | 04'59" | 01:12'08" |
| 16 | 04'53" | 01:17'01" |
| 17 | 05'14" | 01:22'15" |
| 18 | 04'52" | 01:27'07" |
| 19 | 04'54" | 01:32'01" |
| 20 | 05'07" | 01:37'08" |
| 21 | 04'56" | 01:42'04" |
| 21.3 | 04'59" | 01:43'34" |
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