22.5 km | 02:15:54 | 06:03/km日期: 2019-11-30 05:37 - 平均心率: 172 - 卡路里: 1859 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80%
Pace: 06'24" / 05'57" / 06'08" / 06'10" / 06'40" / 06'13" / 06'06" / 06'16" / 06'14" / 06'45" / 06'52" / 06'37" / 05'53" / 07'08" / 05'41" / 05'28" / 05'34" / 05'48" / 05'18" / 05'20" / 05'26" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'39") | 1000 / 2000 |
| 3 | | 06'08" (+00'51") | 1000 / 3000 |
| 4 | | 06'10" (+00'53") | 1000 / 4000 |
| 5 | | 06'40" (+01'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'55") | 1000 / 6000 |
| 7 | | 06'05" (+00'48") | 1000 / 7000 |
| 8 | | 06'15" (+00'58") | 1000 / 8000 |
| 9 | | 06'14" (+00'57") | 1000 / 9000 |
| 10 | | 06'44" (+01'27") | 1000 / 10000 |
| 11 | | 06'52" (+01'35") | 1000 / 11000 |
| 12 | | 06'36" (+01'19") | 1000 / 12000 |
| 13 | | 05'53" (+00'36") | 1000 / 13000 |
| 14 | | 07'07" (+01'50") | 1000 / 14000 |
| 15 | | 05'41" (+00'24") | 1000 / 15000 |
| 16 | | 05'28" (+00'11") | 1000 / 16000 |
| 17 | | 05'33" (+00'16") | 1000 / 17000 |
| 18 | | 05'47" (+00'30") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 05'20" (+00'03") | 1000 / 20000 |
| 21 | | 05'26" (+00'09") | 1000 / 21000 |
| 22 | | 05'18" (+00'01") | 1000 / 22000 |
| 23 | | 05'12" | 460 / 22460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 223.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'57" | 00:12'21" |
| 3 | 06'08" | 00:18'29" |
| 4 | 06'10" | 00:24'39" |
| 5 | 06'40" | 00:31'19" |
| 6 | 06'13" | 00:37'32" |
| 7 | 06'06" | 00:43'38" |
| 8 | 06'16" | 00:49'54" |
| 9 | 06'14" | 00:56'08" |
| 10 | 06'45" | 01:02'53" |
| 11 | 06'52" | 01:09'45" |
| 12 | 06'37" | 01:16'22" |
| 13 | 05'53" | 01:22'15" |
| 14 | 07'08" | 01:29'23" |
| 15 | 05'41" | 01:35'04" |
| 16 | 05'28" | 01:40'32" |
| 17 | 05'34" | 01:46'06" |
| 18 | 05'48" | 01:51'54" |
| 19 | 05'18" | 01:57'12" |
| 20 | 05'20" | 02:02'32" |
| 21 | 05'26" | 02:07'58" |
| 22 | 05'19" | 02:13'17" |
| 22.5 | 05'12" | 02:15'41" |
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