22.0 km | 02:46:32 | 07:33/km日期: 2019-11-30 06:14 - 總爬升: 515 m - 平均心率: 134 - 卡路里: 1050 Cal - 總步數: 29874 - 平均步頻: 179 - 平均步幅: 73 cm - 溫度: 20°C - 濕度: 80%
Pace: 06'52" / 06'59" / 06'23" / 08'20" / 06'17" / 07'39" / 06'50" / 07'40" / 07'46" / 07'39" / 07'13" / 07'36" / 07'01" / 07'20" / 07'26" / 06'47" / 07'04" / 07'42" / 08'20" / 08'09" / 07'51" / 11'23" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'37") | 1002 / 1002 | 183 / 79 |
2 | | 06'57" (+00'43") | 1003 / 2006 | 183 / 78 |
3 | | 06'20" (+00'06") | 1005 / 3012 | 185 / 84 |
4 | | 08'20" (+02'06") | 1007 / 4019 | 144 / 83 |
5 | | 06'14" | 1004 / 5024 | 182 / 87 |
6 | | 07'36" (+01'22") | 1007 / 6032 | 162 / 80 |
7 | | 06'48" (+00'34") | 1005 / 7037 | 181 / 81 |
8 | | 07'35" (+01'21") | 1006 / 8044 | 179 / 73 |
9 | | 07'44" (+01'30") | 1002 / 9047 | 162 / 79 |
10 | | 07'34" (+01'20") | 1000 / 10048 | 178 / 74 |
11 | | 07'14" (+01'00") | 1005 / 11053 | 182 / 75 |
12 | | 07'36" (+01'22") | 1008 / 12062 | 177 / 74 |
13 | | 06'54" (+00'40") | 1005 / 13067 | 180 / 80 |
14 | | 07'20" (+01'06") | 1007 / 14075 | 180 / 75 |
15 | | 07'18" (+01'04") | 1004 / 15080 | 179 / 76 |
16 | | 06'48" (+00'34") | 1009 / 16089 | 182 / 80 |
17 | | 07'01" (+00'47") | 1005 / 17095 | 181 / 78 |
18 | | 07'46" (+01'32") | 1001 / 18097 | 197 / 65 |
19 | | 08'11" (+01'57") | 1004 / 19102 | 181 / 67 |
20 | | 08'08" (+01'54") | 1002 / 20105 | 162 / 75 |
21 | | 07'54" (+01'40") | 1002 / 21108 | 189 / 66 |
22 | | 11'12" (+04'58") | 1007 / 22115 | 202 / 43 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 319.04 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'59" | 00:13'51" |
3 | 06'23" | 00:20'14" |
4 | 08'20" | 00:28'34" |
5 | 06'17" | 00:34'51" |
6 | 07'39" | 00:42'30" |
7 | 06'50" | 00:49'20" |
8 | 07'40" | 00:57'00" |
9 | 07'46" | 01:04'46" |
10 | 07'39" | 01:12'25" |
11 | 07'13" | 01:19'38" |
12 | 07'36" | 01:27'14" |
13 | 07'01" | 01:34'15" |
14 | 07'20" | 01:41'35" |
15 | 07'26" | 01:49'01" |
16 | 06'47" | 01:55'48" |
17 | 07'04" | 02:02'52" |
18 | 07'42" | 02:10'34" |
19 | 08'20" | 02:18'54" |
20 | 08'09" | 02:27'03" |
21 | 07'51" | 02:34'54" |
22 | 11'23" | 02:46'17" |
22.0 | 13'57" | 02:46'32" |