21.8 km | 02:52:10 | 07:53/km日期: 2019-12-15 07:06 - 平均心率: 177 - 卡路里: 1476 Cal - 溫度: 20°C - 濕度: 82%
Pace: 06'48" / 07'02" / 07'11" / 06'56" / 07'28" / 07'22" / 07'29" / 07'46" / 07'38" / 08'27" / 07'34" / 07'34" / 08'37" / 08'07" / 08'18" / 10'15" / 07'49" / 09'43" / 08'55" / 12'02" / 03'56" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 26.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'02" | 00:13'50" |
| 3 | 07'11" | 00:21'01" |
| 4 | 06'56" | 00:27'57" |
| 5 | 07'28" | 00:35'25" |
| 6 | 07'22" | 00:42'47" |
| 7 | 07'29" | 00:50'16" |
| 8 | 07'46" | 00:58'02" |
| 9 | 07'38" | 01:05'40" |
| 10 | 08'27" | 01:14'07" |
| 11 | 07'34" | 01:21'41" |
| 12 | 07'34" | 01:29'15" |
| 13 | 08'37" | 01:37'52" |
| 14 | 08'07" | 01:45'59" |
| 15 | 08'18" | 01:54'17" |
| 16 | 10'15" | 02:04'32" |
| 17 | 07'49" | 02:12'21" |
| 18 | 09'43" | 02:22'04" |
| 19 | 08'55" | 02:30'59" |
| 20 | 12'02" | 02:43'01" |
| 21 | 03'56" | 02:46'57" |
| 21.8 | 06'25" | 02:52'10" |
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