18.5 km | 01:54:07 | 06:10/km日期: 2019-12-28 07:37 - 總爬升: 515 m - 平均心率: 144 - 卡路里: 1155 Cal - 平均步頻: 176
Pace: 07'39" / 06'53" / 06'02" / 06'48" / 06'55" / 05'21" / 05'40" / 05'14" / 05'39" / 11'21" / 07'01" / 06'27" / 06'09" / 06'10" / 06'13" / 08'16" / 05'51" / 07'38" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'00") | 5000 / 5000 |
| 2 | | 05'43" | 5000 / 10000 |
| 3 | | 06'12" (+00'29") | 5000 / 15000 |
| 4 | | 05'56" (+00'13") | 3499 / 18499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 254.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'53" | 00:14'32" |
| 3 | 06'02" | 00:20'34" |
| 4 | 06'48" | 00:27'22" |
| 5 | 06'55" | 00:34'17" |
| 6 | 05'21" | 00:39'38" |
| 7 | 05'40" | 00:45'18" |
| 8 | 05'14" | 00:50'32" |
| 9 | 05'39" | 00:56'11" |
| 10 | 11'21" | 01:07'32" |
| 11 | 07'01" | 01:14'33" |
| 12 | 06'27" | 01:21'00" |
| 13 | 06'09" | 01:27'09" |
| 14 | 06'10" | 01:33'19" |
| 15 | 06'13" | 01:39'32" |
| 16 | 08'16" | 01:47'48" |
| 17 | 05'51" | 01:53'39" |
| 18 | 07'38" | 02:01'17" |
| 18.5 | 15'41" | 02:09'07" |
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