10.6 km | 00:52:19 | 04:56/km日期: 2019-12-29 07:44 - 平均心率: 158 - 卡路里: 565 Cal - 平均步頻: 178
Pace: 04'58" / 04'57" / 05'16" / 04'54" / 04'54" / 05'50" / 04'38" / 04'36" / 04'59" / 05'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'23") | 1000 / 1000 |
| 2 | | 04'57" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'41") | 1000 / 3000 |
| 4 | | 04'53" (+00'18") | 1000 / 4000 |
| 5 | | 04'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'30") | 1000 / 6000 |
| 7 | | 04'38" (+00'03") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'59" (+00'24") | 1000 / 9000 |
| 10 | | 05'02" (+00'27") | 1000 / 10000 |
| 11 | | 05'08" (+00'33") | 579 / 10579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 85.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 05'16" | 00:15'11" |
| 4 | 04'54" | 00:20'05" |
| 5 | 04'54" | 00:24'59" |
| 6 | 05'50" | 00:30'49" |
| 7 | 04'38" | 00:35'27" |
| 8 | 04'36" | 00:40'03" |
| 9 | 04'59" | 00:45'02" |
| 10 | 05'03" | 00:50'05" |
| 10.6 | 05'08" | 00:53'04" |
展開計圈分析
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