44.0 km | 03:43:30 | 05:05/km日期: 2020-01-11 05:56 - 總爬升: 164 m - 卡路里: 1673 Cal
Pace: 06'07" / 05'01" / 05'10" / 04'55" / 04'54" / 05'48" / 05'33" / 05'18" / 05'24" / 05'13" / 05'47" / 05'30" / 04'59" / 05'16" / 04'59" / 05'35" / 05'11" / 04'49" / 04'58" / 05'04" / 05'18" / 05'13" / 04'39" / 05'07" / 05'03" / 05'22" / 04'51" / 04'40" / 04'54" / 05'01" / 05'20" / 04'55" / 04'42" / 04'53" / 05'03" / 05'16" / 05'11" / 04'40" / 05'01" / 04'44" / 04'14" / 04'18" / 05'05" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'46") | 1002 / 1002 |
| 2 | | 05'00" (+00'41") | 1002 / 2004 |
| 3 | | 05'08" (+00'49") | 1006 / 3010 |
| 4 | | 05'03" (+00'44") | 1008 / 4019 |
| 5 | | 04'48" (+00'29") | 1016 / 5036 |
| 6 | | 05'47" (+01'28") | 989 / 6025 |
| 7 | | 05'31" (+01'12") | 1003 / 7028 |
| 8 | | 05'17" (+00'58") | 1001 / 8030 |
| 9 | | 05'26" (+01'07") | 1010 / 9040 |
| 10 | | 05'13" (+00'54") | 999 / 10039 |
| 11 | | 05'44" (+01'25") | 991 / 11030 |
| 12 | | 05'29" (+01'10") | 999 / 12029 |
| 13 | | 04'57" (+00'38") | 1010 / 13040 |
| 14 | | 05'19" (+01'00") | 1001 / 14042 |
| 15 | | 04'58" (+00'39") | 997 / 15039 |
| 16 | | 05'33" (+01'14") | 1008 / 16048 |
| 17 | | 05'11" (+00'52") | 995 / 17044 |
| 18 | | 04'49" (+00'30") | 998 / 18042 |
| 19 | | 04'55" (+00'36") | 1007 / 19050 |
| 20 | | 05'06" (+00'47") | 999 / 20049 |
| 21 | | 05'22" (+01'03") | 1001 / 21051 |
| 22 | | 05'05" (+00'46") | 1000 / 22051 |
| 23 | | 04'41" (+00'22") | 992 / 23044 |
| 24 | | 05'08" (+00'49") | 1009 / 24054 |
| 25 | | 05'01" (+00'42") | 988 / 25043 |
| 26 | | 05'22" (+01'03") | 998 / 26041 |
| 27 | | 04'51" (+00'32") | 1014 / 27055 |
| 28 | | 04'41" (+00'22") | 996 / 28051 |
| 29 | | 04'53" (+00'34") | 1000 / 29051 |
| 30 | | 05'00" (+00'41") | 1002 / 30054 |
| 31 | | 05'21" (+01'02") | 996 / 31051 |
| 32 | | 04'52" (+00'33") | 1009 / 32060 |
| 33 | | 04'44" (+00'25") | 988 / 33048 |
| 34 | | 04'52" (+00'33") | 1004 / 34053 |
| 35 | | 05'01" (+00'42") | 1004 / 35057 |
| 36 | | 05'16" (+00'57") | 997 / 36055 |
| 37 | | 05'08" (+00'49") | 1008 / 37064 |
| 38 | | 04'43" (+00'24") | 1006 / 38070 |
| 39 | | 04'58" (+00'39") | 987 / 39058 |
| 40 | | 04'35" (+00'16") | 1015 / 40073 |
| 41 | | 04'19" | 1043 / 41116 |
| 42 | | 04'26" (+00'07") | 1031 / 42148 |
| 43 | | 04'58" (+00'39") | 995 / 43143 |
| 44 | | 04'44" (+00'25") | 817 / 43961 |
1月累積里程 : 329.37 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'01" | 00:11'08" |
| 3 | 05'10" | 00:16'18" |
| 4 | 04'55" | 00:21'13" |
| 5 | 04'54" | 00:26'07" |
| 6 | 05'48" | 00:31'55" |
| 7 | 05'33" | 00:37'28" |
| 8 | 05'18" | 00:42'46" |
| 9 | 05'24" | 00:48'10" |
| 10 | 05'13" | 00:53'23" |
| 11 | 05'47" | 00:59'10" |
| 12 | 05'30" | 01:04'40" |
| 13 | 04'59" | 01:09'39" |
| 14 | 05'16" | 01:14'55" |
| 15 | 04'59" | 01:19'54" |
| 16 | 05'35" | 01:25'29" |
| 17 | 05'11" | 01:30'40" |
| 18 | 04'49" | 01:35'29" |
| 19 | 04'58" | 01:40'27" |
| 20 | 05'04" | 01:45'31" |
| 21 | 05'18" | 01:50'49" |
| 22 | 05'13" | 01:56'02" |
| 23 | 04'39" | 02:00'41" |
| 24 | 05'07" | 02:05'48" |
| 25 | 05'03" | 02:10'51" |
| 26 | 05'22" | 02:16'13" |
| 27 | 04'51" | 02:21'04" |
| 28 | 04'40" | 02:25'44" |
| 29 | 04'54" | 02:30'38" |
| 30 | 05'01" | 02:35'39" |
| 31 | 05'20" | 02:40'59" |
| 32 | 04'55" | 02:45'54" |
| 33 | 04'42" | 02:50'36" |
| 34 | 04'53" | 02:55'29" |
| 35 | 05'03" | 03:00'32" |
| 36 | 05'16" | 03:05'48" |
| 37 | 05'11" | 03:10'59" |
| 38 | 04'40" | 03:15'39" |
| 39 | 05'01" | 03:20'40" |
| 40 | 04'44" | 03:25'24" |
| 41 | 04'14" | 03:29'38" |
| 42 | 04'18" | 03:33'56" |
| 43 | 05'05" | 03:39'01" |
| 44.0 | 04'39" | 03:43'30" |
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