15.2 km | 01:28:49 | 05:49/km日期: 2020-01-16 17:04 - 平均心率: 164 - 卡路里: 918 Cal - 總步數: 16412 - 平均步頻: 184 - 平均步幅: 92 cm
Pace: 05'52" / 05'39" / 05'37" / 05'41" / 05'34" / 05'51" / 05'55" / 05'56" / 06'03" / 05'55" / 05'49" / 05'40" / 05'53" / 05'46" / 05'41" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'14") | 1000 / 1000 | 182 / 93 |
2 | | 05'40" (+00'03") | 1000 / 2001 | 184 / 95 |
3 | | 05'37" | 1000 / 3001 | 185 / 95 |
4 | | 05'46" (+00'09") | 1000 / 4001 | 185 / 93 |
5 | | 05'37" | 1002 / 5004 | 185 / 95 |
6 | | 05'53" (+00'16") | 1001 / 6005 | 185 / 91 |
7 | | 05'59" (+00'22") | 1001 / 7006 | 185 / 90 |
8 | | 06'00" (+00'23") | 1000 / 8006 | 183 / 90 |
9 | | 05'59" (+00'22") | 1001 / 9008 | 184 / 90 |
10 | | 05'58" (+00'21") | 1000 / 10008 | 184 / 90 |
11 | | 05'49" (+00'12") | 1000 / 11008 | 184 / 93 |
12 | | 05'51" (+00'14") | 1002 / 12010 | 184 / 92 |
13 | | 05'46" (+00'09") | 1001 / 13012 | 183 / 94 |
14 | | 05'50" (+00'13") | 1002 / 14014 | 185 / 92 |
15 | | 05'44" (+00'07") | 1001 / 15016 | 188 / 92 |
16 | | 05'45" (+00'08") | 219 / 15236 | 187 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
169.55 km 母子鱷魚 第三代 藍Y拖 累積 :
1399.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'39" | 00:11'31" |
3 | 05'37" | 00:17'08" |
4 | 05'41" | 00:22'49" |
5 | 05'34" | 00:28'23" |
6 | 05'51" | 00:34'14" |
7 | 05'55" | 00:40'09" |
8 | 05'56" | 00:46'05" |
9 | 06'03" | 00:52'08" |
10 | 05'55" | 00:58'03" |
11 | 05'49" | 01:03'52" |
12 | 05'40" | 01:09'32" |
13 | 05'53" | 01:15'25" |
14 | 05'46" | 01:21'11" |
15 | 05'41" | 01:26'52" |
15.2 | 08'13" | 01:28'49" |