30.8 km | 02:41:58 | 05:15/km日期: 2020-01-11 16:06 - 總爬升: 339 m - 地點: 臺北市 - 天氣: 多雲 - 平均心率: 139 - 卡路里: 1745 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'45" / 05'55" / 05'21" / 05'22" / 05'12" / 05'20" / 05'05" / 05'20" / 05'02" / 05'18" / 05'38" / 05'08" / 05'16" / 05'18" / 05'06" / 05'31" / 05'04" / 05'15" / 05'01" / 05'03" / 05'07" / 05'07" / 05'08" / 05'10" / 05'12" / 05'07" / 05'11" / 05'15" / 05'03" / 05'15" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
363.50 km 
BROOKS GHOST 11 累積 :
865.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 05'21" | 00:17'01" |
| 4 | 05'22" | 00:22'23" |
| 5 | 05'12" | 00:27'35" |
| 6 | 05'20" | 00:32'55" |
| 7 | 05'05" | 00:38'00" |
| 8 | 05'20" | 00:43'20" |
| 9 | 05'02" | 00:48'22" |
| 10 | 05'18" | 00:53'40" |
| 11 | 05'38" | 00:59'18" |
| 12 | 05'08" | 01:04'26" |
| 13 | 05'16" | 01:09'42" |
| 14 | 05'18" | 01:15'00" |
| 15 | 05'06" | 01:20'06" |
| 16 | 05'31" | 01:25'37" |
| 17 | 05'04" | 01:30'41" |
| 18 | 05'15" | 01:35'56" |
| 19 | 05'01" | 01:40'57" |
| 20 | 05'03" | 01:46'00" |
| 21 | 05'07" | 01:51'07" |
| 22 | 05'07" | 01:56'14" |
| 23 | 05'08" | 02:01'22" |
| 24 | 05'10" | 02:06'32" |
| 25 | 05'12" | 02:11'44" |
| 26 | 05'07" | 02:16'51" |
| 27 | 05'11" | 02:22'02" |
| 28 | 05'15" | 02:27'17" |
| 29 | 05'03" | 02:32'20" |
| 30 | 05'15" | 02:37'35" |
| 30.8 | 05'35" | 02:41'58" |
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