12.1 km | 01:14:43 | 06:09/km日期: 2014-08-24 06:54 - 地點: 冬山河自行車道 - 天氣: 晴空萬里 - 卡路里: 753 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'50" / 06'18" / 05'57" / 05'55" / 05'59" / 05'53" / 10'56" / 06'11" / 06'08" / 06'12" / 06'02" / 06'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'57") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'31" (+00'39") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'19") | 1000 / 10000 |
| 11 | | 06'02" (+00'10") | 1000 / 11000 |
| 12 | | 06'01" (+00'09") | 1000 / 12000 |
| 13 | | 06'11" (+00'19") | 121 / 12121 |
8月累積里程 :
194.08 km 
MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'18" | 00:13'08" |
| 3 | 05'57" | 00:19'05" |
| 4 | 05'55" | 00:25'00" |
| 5 | 05'59" | 00:30'59" |
| 6 | 05'53" | 00:36'52" |
| 7 | 10'56" | 00:47'48" |
| 8 | 06'11" | 00:53'59" |
| 9 | 06'08" | 01:00'07" |
| 10 | 06'12" | 01:06'19" |
| 11 | 06'02" | 01:12'21" |
| 12 | 06'02" | 01:18'23" |
| 12.1 | 06'10" | 01:19'08" |
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